the Aligned Standard believes women deserve more than the pink-washed, watered-down version of health they’ve been sold for years. You don’t need quick fixes, detox teas, or another fluffy motivational quote — you need structure, accountability, and evidence-based habits that actually work.

The coaching philosophy is simple: discipline over excuses. I help high-performing women cut through the noise, face their struggles head-on, and build systems that fit real life — careers, families, social lives, and all. Through daily accountability, tough-love guidance, and habit-driven programming, I push you to stop spinning your wheels and finally get lasting results.

Why? Because I have been where you are — frustrated, overwhelmed, and unimpressed with the advice out there for women. The industry told me to “just love myself more” while I was stuck in cycles of inconsistency and self-doubt. What changed my life wasn’t softer language; it was grit, discipline, and data. Now I coach other ambitious women to harness those same tools — to get stronger, more confident, and more resilient without sacrificing femininity or joy.

This is a space for women who want to outwork their excuses, embrace the challenge, and prove to themselves what they’re capable of. If that’s you, you’re in the right place.