building health-first, habit-driven systems for high performance.
my coaching gives you direct access to me through daily check-ins, weekly live meetings, fully customized plans tailored to your goals, structured accountability systems to keep you on track, and no-BS communication so you always know exactly what to do and how to execute.
coaching.
FUEL $349/M
Stop guessing. Start eating like an athlete.
This isn’t intuitive eating, and it’s not another “listen to your cravings” trend. FUEL is about mastering the fundamentals—calories in, calories out—and learning how to make that work in real life. We’ll break down every misconception you have about food and rebuild your habits from the ground up.
Whether you’re a corporate exec, a network anchor, or a mom on the move, this is about finding your system—fast, flexible, and effective. You’ll learn how to eat for performance, aesthetics, and energy, without excuses about being “too busy to meal prep.”
Together, we’ll identify the fuel that powers your body best—and teach you how to use it to look, feel, and perform like the high-standard version of yourself.
Custom macronutrient-based nutrition goals and plan
30m goal-setting call
Daily habit checklist
Daily coaching check-in
Weekly live coaching call
FORM $349/M
Train smarter. Move with purpose.
FORM is about cutting through the noise and getting back to real training. Not the “hybrid athlete” circus you see on TikTok—actual programming built for progress, strength, and longevity.
Every plan is customized to help you train harder, run faster and further, and build a body that performs as good as it looks. You’ll develop strength that supports your mental and physical health—not just aesthetics—and learn how to push your limits with intention, not ego.
Custom workout AND nutrition planning
30m goal-setting call
Daily habit checklist
Daily coaching check-in
Weekly live coaching call
FUSION $399/M
All-in. No excuses.
FUSION is for those ready to take full control of their health—no shortcuts, no half-measures. This is where movement and nutrition collide for elite-level results.
You’ll get the structure, strategy, and accountability to level up every part of your performance. We’ll combine custom training, tailored nutrition, and ongoing feedback so you can finally stop “trying to be consistent” and start living like it.
FUSION is for the person who’s ready to stop talking about change—and actually become it.
Custom workout plan including at-home, in-gym, bodyweight, and race-goal options
30m goal-setting call
Daily habit checklist
Daily coaching check-in
Weekly live coaching call
FOUNDATIONS $499/M
The method for high performers ready to master more than their health.
Foundations takes everything inside Fusion — individualized training, precision nutrition, and daily + weekly accountability — and expands it into a full-spectrum coaching experience. Beyond physical progress, we build the systems, habits, and mindset required to advance every area of your life simultaneously. Through weekly group calls, hands-on coaching, and a structured framework for stacking goals, you’ll learn to move, eat, and operate with intention. This is where fitness meets alignment — and your foundation for sustainable high performance is built.
Whole-of-life habit coaching to reach goals in multiple areas of life (not just fitness)
60m goal-setting call
Daily habit checklist
Daily coaching check-in
Weekly live coaching call
Community group for accountability and support
Monthly live group sessions